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“Focusing Techniques for the Golfer’s Mind” Music mp3 |  |
Listen to an excerpt:
The breath is one of the most important tools we have always had for harnessing the power of the mind. Learning to channel its energy in a purposeful and deliberate way has immediate and profound benefits, not only for improving the quality of our golf games, but also for greatly enhancing the overall health and happiness of our everyday lives.
Through conscious breathing – which is taught in Spirit of Golf workshops and clinics as an important part of the pre- and post-shot routines – we can learn to intentionally regulate the breath and send its calming or invigorating energy to different parts of the mind/body. As we do so, we begin to play golf from a very different and deeply centered place inside of us; one where we can enter “The Zone” at will and remain there for longer periods of time.
Tracks
Introduction
Deep Belly Breathing
Alternate Nostril Breathing
Third Eye Breathing
Smiling Breath
Ocean Breath
Post-Shot Routine
Meditative Breath
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