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The game is designed to credit anything positive about your shots and your routine, so that becomes the focus. The more positive thoughts you have, the more you will suppress the negatives which is what we need to do for better performance. It is designed to teach you to focus on the process of hitting the shot at hand and to get you to stay in the present, instead of thinking about your total score.
There are 2 versions of this game:
Results Based:
The player scores:
1 point for hitting a fairway
1 point for hitting a green in regulation
1 point for being closest to the pin
1 point for a birdie
1 point for an up and down save for par
The player loses a point for:
Leaving a putt short
Scoring a double bogey
Taking more than 2 putts
Process Focused
This game is called “Circle 18″ and rewards you only when you have stuck to your routine for EVERY shot during the hole.
At the end of each hole, circle the hole number on the scorecard, only if you have stuck to the process of your routine for every shot. This should include:
1. Picking a small target or spot on the green
2. Visualizing the shape the shot
3. Feeling that shot with practice swings (nothing technical)
4. Getting aligned correctly
5. Forgetting about the shot once you’ve put the club back in the bag
Total up your score and make 18 circles your target for the round. This will help you start to focus on the positive steps of your routine, instead of chasing a score and you will undoubtedly play better. If you would like to learn more about a good positive process, please visit my Shot Routine article.
Would be great to get your feedback on this!
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Going to try out these positive points games during the winter season. Thanks
Hi j, thanks for posting a comment and appreciate you reading the article. Look forward to hearing you get on! There are a lot more exercises and tips in my eBook and 2-week course if you would like to sign up.
What an interesting way to look at golf performance. I am a huge believer in the mental side of golf performance. A lot of our issues is between our ears no doubt.
another great idea, looking forward to trying it out, makes so much sense to focus on how you’ve applied yourself rather than the scores you make
Hi David
Use similar version of the 2 games in my coaching , good stuff keep in touch
Austin Curtis Advanced PGA Golf Professional.
If you only play golf for results perhaps you should try a different sport. Golf is about giving your best on every stroke and certainly mental application is of equal importance to the physical sroke. The only way to improve that side of your game is by dedicated practise and monitoring to ensure you dont lapse, so I endorse using either of these approaches as a way of doing this, because it is not easy to give 100% concentration to every shot.