Archive for category: Breathing

How “Deep Belly Breathing” Helps Control Nerves2
/ March 24, 2012 6:08 pm

How “Deep Belly Breathing” Helps Control Nerves

Utilizing the energy of the breath is perhaps the greatest tool available to us on the golf course to get ourselves focused or calmed down. Join Spirit of Golf President and Founder Tim N. Kremer, M.A., as he works with

The Power of Mindfulness Practice2
/ February 27, 2011 11:11 am

The Power of Mindfulness Practice

It is still winter in the UK and perhaps you cannot practice your swing as you would like. You can, however, practice concentrating your mind, or mindfulness. Why? Well, when you play well, you probably notice a quiet calmness comes