More Power And Distance (DVD)

Katherine Roberts More Power And Distance DVD
$19.95

  • Pre-round warm-up series
  • Increase your flexibility, strength, speed and endurance
  • Develop better balance and posture
  • Strengthen your core power and consistency
  • Enhance your mental focus
  • Effortless power through yoga breathing


    • Customize your program with the following chapters:

  • Pre-round warm up and breathing
  • Lower body conditioning – Power
  • Core / trunk – consistency
  • Upper body conditioning – Posture
  • Forearms, hands and wrists – Action
  • Progressive balance – one-pointed concentration and focus