Mental Game Lesson 2: How a Solid Shot Routine will improve focus, commitment, confidence and ultimately lower your scores.
This is one of the most important parts of learning the power of the mental game.
The Shot Routine is what we need to continually repeat and practice to become better players. It enables us to go into a concentration zone on demand, during our rounds and practice. Watch any of the top players in the world and they have the same approach to EVERY shot, which optimizes their chances of playing it as they intend. The shot routine enables us to switch from being relaxed and enjoying where we are and what we doing, into a highly focused state which connects us with the shot required. With practice, entering "the zone" can become an automated process. There are many drills and processes we can go through to improve the way we play the inner game, but the shot routine provides us with the structure, the triggers and increases commitment .
Most negative interferences in the execution of a shot happen before we start the back swing. The routine takes us away from potentially negative thoughts and reminds us to be in a positive state of mind. Our routine will lead to an increased sense of comfort and confidence for each shot, by knowing that we are visualizing, feeling, setting up correctly and positively commiting to the shot. The more we practice this routine, the more ingrained it will become and the closer we will get to executing the desired shot. But we need a 'post-shot routine' also. We need to get into the habit of being non-judgemental toward the outcome of the shot, whether good or bad, and thus move closer to removing the emotional ups and downs of golf which negatively affect our performance.
The Pre-shot Routine:
The aim of the pre-shot routine, is to get as prepared as you can be for executing the golf shot you intend to play. Reducing as many possible variables as possible before making the back swing will give us the confidence to perform better. There are many ways to play a golf shot, but the important thing is to visualize and commit to the one we have chosen. The more we can commit to a shot, whether it is the right one or not, will always result in a better execution. We can actually play the shot during our rehearsal, seeing the ball flying to its target and feeling the swing required to make that happen. This process does not require any skill at all, it's simply committing to the routine and committing to the shot. There is no excuse for not doing this as well as the top players in the world. It trains the mind to keep you in the PRESENT moment - thinking about nothing else but the how you want to play the shot at hand. The more precise you can be with your routine, the more focused on it you will become and the less distracted you will be by the "what ifs" and your score. For example, if you include two practice swings and two glances at the target in your routine, then try to repeat this every time (if you watch players such as Ernie Els or Tiger Woods, you will notice that their routines are almost exacly the same EVERY time, even down to the number of glances at the target.
Here is my suggestion for a solid pre-shot routine, which will become more and more automated the more you practice it:
1. Analyze and determine the correct shot to play. The most important thing here is to get a clear picture of the shot and determine the best club to execute it. Visualize the shape of the shot in the air. You need to see it as vividly as possible. Pick a clearly visable spot on the horizon (or green) where you want the ball to start.
2. Now feel the shot with 2 practice swings. With each swing, see the ball flying to its target. This lets you feel what your body needs to do to execute your visualized shot. This exercise is also increasing your commitment to the shot, reducing doubt and negative images. We get to feel and look at what we want to happen. If you have no plan, it is easy to have doubt.
3. Now get aligned. Alignment is a fundamental of the game we must continually practice. Poor alignment will lead to poor shots no matter how positive your visualization. It can be helped greatly using the following technique. From directly behind the ball, close one eye and pick a spot (one that you can clearly see), 6 inches directly between the ball and your target-line (where you want the ball to start not finish).
4. Set the club down so the face is square to your spot. Now set your feet so you are square to the club-face and your spot. Your body will now be well aligned. Center yourself and feel balanced and connected to the ground. Feel athletic and ready for action.
5. Take two deep breaths and feel relaxed. You can now be very confident you are set up to the target correctly and you have committed to your shot. Take a glance at the target seeing your shot and then look at the ball. Do this twice. Try to have that picture of the target and the shot in your mind's eye.
6. You are now ready to execute the shot you have visualized, rehearsed and commited to. Make your swing focusing on nothing else but making a good strike on the ball. Having the image of the shot and the feeling associated with it "pre-programed" will give you a much greater chance of hitting it.
So to summarize the pre-shot routine, the steps are:
Analyze
Visualize
Feel
Commit
Align
Center/Balance
Execute
Very few pre-shot routines are exactly the same and you should do whatever you feel most comfortable with. But my recommendation is that it should incude the steps I have outlined above.
Learning the power of training your mind for better golf is, without a doubt, the easiest and most effective way to improve. If you would like a concise, yet more detailed guide to learning the mental game, one that you can listen to on the way to the course or before any practice session, you should buy the
Golf State of Mind CD, which has helped thousands of golfers improve easily and quickly.
With a 60 day money back guarantee, can you afford to miss out and continue to waste more time practising in the wrong way?
