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Swing Flaws And Fitness Fixes (Book) |
$20.00
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If you’re like most golfers, you’ve probably invested substantial sums of money into new balls, cutting-edge clubs, and professional swing instruction in an effort to improve your game. But what prevents you from playing your best probably isn’t your equipment or even your swing; it’s your fitness.
In Swing Flaws and Fitness Fixes, renowned golf fitness expert Katherine Roberts outlines a precise combination of flexibility and golf-specific conditioning that will get any golfer in shape to play their best.
The book begins with a breakdown of the muscles utilized in the golf swing, along with tests to let you measure your baseline fitness. Roberts then takes you through the most common swing flaws in golf–from the “reverse pivot” to the “chicken wing”–with swing analysis by legendary instructor Hank Haney. Roberts will help you overcome the physical deficiencies that cause most swing problems with simple and effective exercises that require no fancy equipment. Finally, Roberts details her game-changing Flex-Fit Method for better overall golf fitness, which will give you more power in your game, flexibility to prevent injuries, and the stamina to stay strong through all eighteen holes.
Guaranteed to give you an edge on the course, Swing Flaws and Fitness Fixes is an innovative new approach that will remake your body and your golf game.
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