In this video, Justin Rose’s mental coach, Dr. Gio Valiante explains how working on the following with him before his US Open round, helped him win the US Open:
Being aware of score but not absorbed by it
Having an attitude of gratitude not entitlement
Reducing tension by loosening grip and having soft hands
Following a meticulous, quick pre-shot routine to calm down and prepare properly
Making the shot about target
Accepting and reacting properly
How to deal with the key shots with a “There’s no hard shots, no easy shots, they’re just shots” attitude.