In the world of golf, where every shot counts and mental composure is critical, breathwork for golfers is one of the most underused — yet most powerful — performance tools available. From Olympic athletes to Navy SEALs, elite performers train…
If your desired internal state during your next round is fearlessness, contentment and confidence, then read this article about an approach to create freedom that has helped my players improve performance in tournaments. Fear is in the imagination Since the…
Many golfers who explore mental coaching for golf think that improving their Pre Shot Routine, Self Talk and Focus is all they need to do to make long lasting improvement to their mental game and get better at coping with…
It’s that time of year again! Time for a fresh start and creating a new, better, happier you in 2025. Most people set goals every year, but because these goals and New Year’s resolutions rely too much on willpower alone,…
The train of negative thoughts and unwanted emotions can arrive into the station of our mind and body at any time, but we don’t need to climb aboard. If you don't master your emotions for golf, there’ll be an interplay…
Many times, mental coaches for golf, such as myself, recommend “focusing on the process.” But what does this statement actually mean and why do it? Before and during your rounds, shifting your focus from outcomes—such as your score and the…
In episode 3 of Season 2 of the “Full Swing” on Netflix, Wyndham Clark talked about some of his strategies for managing emotions during the 2023 US Open (that he won). He spoke of creating an internal state which is…
Just like everyday life, when we play a round of golf, there is a lot of unpredictability. There are endless possibilities for what could happen, that we don't have control over. But what we can control (and our success depends…
If you’re going to become your best this season, putting in the “Inner Work” will be just as important as putting in the physical work. Among the tools we have for mental training, one of the best is visualization or…
Now that the days are shorter and colder (for most of us anyway), you’ll probably be spending more time working on your game inside. But just because you aren’t able to get out to play and practice as much outdoors,…