Focus and Concentration

Better focus in golf is all about having a clear process to follow and then learning how to control your attention. We can’t simply can't fully apply ourselves to continued improvement without being able to do this, and here's how…

Your ability to focus on what you choose - when you want to - is the single most important factor in your performance and your progress. Improving focus for golf is something that you should take seriously if you plan…

To listen to the audio, click "Listen in browser" below 1. Get Into A Daily Routine We are all having to deal with less structure in our lives and being cooped up at home. To look at this situation positively,…

“I just stay in the moment…I never think one hole ahead. I’m not thinking about tomorrow. I’m not thinking about the next shot. I’m just thinking about what I’ve got to do right then and there. It’s very simple.” –…

There’s no getting away from the fact that the world has changed dramatically in the past 10 years. We have more distractions than ever in the form of social media, apps, message notifications and libraries of information in our pockets.…

When you step onto the first tee, your technical skills are what they are. It's the mental game of golf that's going to help you to access your very best skills on that day. In other words, if we make…

Earlier this week, I had a very interesting conversation with one of my most trusted “mind coaches”, Dr. Glen Albaugh. We talked about how to assess a player before starting work with them and how to use the results of…

Like it or not, golf is a long game. There are very few sports that can take almost 5 hours to complete. Hence it's no surprise that a common question I get is: "how do I improve my focus for…

I felt compelled to write this article after a very interesting chat last night with one of the pioneers of mental coaching for golf (and a mentor of mine), Dr. Glen Albaugh. Dr. Glen believes (and so do I), that…