Module 1
Books
“Ego Is The Enemy” by Ryan Holiday
“Mindset: The New Psychology of Success” by Carol Dweck
“Talent Code” by Daniel Coyle
“Outliers” by Malcolm Gladwell
“Grit” by Angela Duckworth
Podcasts
David Yeager on how to Master the Growth Mindset and Improve Performance
Videos
Pete Carroll on Competitive Mindset
Developing a No Limits Mindset with Dave Alred
Kobe Bryant’s “Mamba Mentality”
Module 3
Studies
Quiet Eye Study at the University of Exeter
Gabriel Wulf’s study on External vs Internal Focus
An External Focus of Attention Enhances Golf Shot Accuracy in Beginners and Experts
Dr. Noel Rousseau’s Study on Swing Thoughts
Podcast
Exploring Internal and External Focus (Podcast)
Module 4
Books
The Pressure Principle by Dave Alred
Fear Less: How to Win at Life Without Losing Yourself by Dr. Pippa Grange
Presence by Amy Cuddy
The Alter Ego Effect by Todd Herman
Zen Mind, Beginner’s Mind by Shunryu Suzuki
The Mindful Athlete by George Mumford
Wherever You Go, There You Are by Jon Kabat Zin
Peak Mind by Dr. Amishi Jha
Thinking, Fast and Slow – Daniel Kahnemann
How Emotions Are Made – Lisa Feldman Barret
Videos
Amy Cuddy Ted Talk: Your Body Language May Shape Who You Are
Dr. Alan Watkins: Being Brilliant Every Day
Pdf’s
Harvard Study on Brain Change From Meditation
Study on I vs You in Self Talk
Reframing Anxiety as Excitement
Podcast Interviews
George Mumford (mindfulness coach to Kobe Bryant and Michael Jordan)
Module 6
Books
Every Shot Counts by Mark Brodie
Recommended Stat Tracking Apps:
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