MODULE 1:
Books:
Ego Is The Enemy by Ryan Holiday
Mindset: The New Psychology of Success by Carol Dweck
Talent Code by Daniel Coyle
Outliers by Malcolm Gladwell
Grit by Angela Duckworth
Worksheets:
MODULE 2:
Worksheets:
Mental Scorecards:
MODULE 3:
Worksheet/Practice Drills:
Pdf’s and Articles:
Pre Shot Routine Study at the University of Birmingham
Gabriel Wulf’s study on External vs Internal Focus
An External Focus of Attention Enhances Golf Shot Accuracy in Beginners and Experts
Dr. Noel Rousseau’s Study on Swing Thoughts
The effects of mental rehearsal on the performance of elite collegiate Nordic skiers
MODULE 4:
Books:
The Pressure Principle by Dave Alred
Fear Less: How to Win at Life Without Losing Yourself by Dr. Pippa Grange
Presence by Amy Cuddy
The Alter Ego Effect by Todd Herman
Zen Mind, Beginner’s Mind by Shunryu Suzuki
The Mindful Athlete by George Mumford
Wherever You Go, There You Are by Jon Kabat Zin
Peak Mind by Dr. Amishi Jha
Thinking, Fast and Slow by Daniel Kahnemann
Videos
Amy Cuddy Ted Talk: Your Body Language May Shape Who You Are
Dr. Alan Watkins: Being Brilliant Every Day
Dr. Andrew Weil on the 4-7-8 Breathing Technique
Pdf’s and Articles:
Links between Mindfulness and Sports Performance
Harvard Study on Brain Change From Meditation
Study on I vs You in Self Talk
Reframing Anxiety as Excitement
Andrew Huberman on Vision and Heart Rate
MODULE 6:
Books:
Every Shot Counts by Mark Brodie
MODULE 7:
Books:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Pdf’s and Articles:
Research paper on “Mental Simulations”
Worksheets: