If you’re going to become your best this season, putting in the “Inner Work” will be just as important as putting in the physical work. Among the tools we have for mental training, one of the best is visualization or…
This week, we’re going to look at the power of Mental Imagery for golf, which is supported by scientific evidence to: Increase confidence and reduce doubt Change your mental and emotional state Improve motor skill learning (i.e. making swing changes)…
Here are 5 easy ways that you can harness the power of your mind to shape your behavior and your actions, and most importantly, lower your scores! 1. Increasing Commitment To Your Shots Commitment is one of the most important…
“I think that mental rehearsal is every bit as important as physical rehearsal.” - Phil Mickelson A question for you: What do you intend to happen in your next round? Do you have positive intentions in mind, or are you…
“Visualization is the most powerful thing we have.” – Nick Faldo The Golf State of Mind coaching philosophy is about using everything you have to get the most out of every performance. Visualization is one of those things that doesn’t…
Do you believe what one person can achieve, others can achieve as well? How about if you knew that a whole group of people did something as simple as visualizations to achieve their goals that you could too? Belief is…
In this article, I will explore into some of the skills to initiate your peak performance state that you can utilize in off course practices, preparation and tournament play. Now, realize here that initiating your peak performance state is a…
In life, we generally become, or “live into” what we visualize for ourselves in the future. The same happens in golf.
Phil Mickelson's mental game was a huge factor in his winning of the 2021 PGA Championship. “Before this tournament, I was struggling to be really present for each shot. I’ve had a few breakthroughs on being able to stay more…
Good golf is about developing strong mental habits. When we are on the golf course, we naturally feel more pressure than when we are practicing, so our practice time needs to be spent ingraining positive mental habits, so they become…