What Makes Quality Practice?

Bill Walsh called it ‘contingency practice,’ and you see it in all sports now. What he did was anticipate every possible situation that could arise in a real game, and then practice it.

For example, the 49ers would pretend they had the ball on the opponent’s ten-yard line with just a few seconds left and were six behind. They’d choose a play, and the team would practice it until they had it down. They’d practice two-minute drills on defense and offense. They prepared for every situation they could think of, so they would give themselves every chance to win. Golfers must do the same.

Practice hitting out of bad lies and good lies and sand traps and rough and hitting fades and draws.

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Imagine yourself in tournament situations-maybe you are two behind with four to play or one up with one to play. What shots will you hit? What if you are on the 18th hole tied for the lead and you land in a bad lie? Will you be prepared mentally to hit that shot? If your contingency practice is complete, you will be.

However, it is clear that contingency practice-the simulation of tournament conditions and imagining the course you are about to play and the exact shots you’ll be required to hit-is crucial to achieving your best performance. You should know your exact strategy for every situation in which you might find yourself during winning time as you come down the stretch in the tournament.

When it comes to proper practice, your own imagination is perhaps the most important club in your bag. It not only prepares you for both the shots and the emotions you may face during the tournament, it also makes practice more fun.

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How To Practice More Effectively

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Dr. Glen Albaugh

has created a unique Applied Sport Psychology Consulting Service for a wide range of professional and amateur golfers. Glen taught sports psychology at the University of the Pacific in Stockton, California for 28 years where he coached the Pacific Tigers golf team. It was during this time, while working with the finest sports psychologists, coaches and golf instructors in the world, that he formulated the basis for the principles in his renowned book, which was authored with Michael Bowker, Winning the Battle Within. These principles have been refined over the years through applications and consultations with established touring pros, and a broad-base of amateurs – juniors to elite. By establishing structure in pre, post and in-between shot routines, Glen gives golfers the ability to apply his most profound insight “the perfect swing is the one you trust”. In Winning the Battle Within - the book and workshop/consultations – Glen features quality practice describing drills that will enhance learning and improve performance. Glen also takes you on a journey into the inner game where he tells you about the “zone;” what it is, how to get there, and how to stay there.

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