Most golfers lose way too many shots to poor mental decisions and not knowing how to systematically approach each shot and control their emotions. This article will show you the 5 most common mental game mistakes that most golfers make and how to eliminate them.
Mental Game Mistake 1: – Don’t analyze your swing or think about it while swinging
Too many thoughts about your swing on the golf course is counter-productive to a good score, whether it be in between shots or during your swing. Trusting what you have is far more important than trying to correct something or forcing a movement while swinging. Trying to consciously control your body during any action makes the task more difficult.
Think about if you drove your car while consciously thinking about what your body is doing (“foot on brake, now accelerator…”) and you’d probably get into a crash! Instead you simply trust your ability as a driver. Thinking about your swing while swinging creates tension which interferes with the free-flow of a good swing. It’s fine to think about it on the driving range when you’re practicing a new movement you’ve learnt in your golf lessons, but on the course your mind has to be quiet to play your best.
Too many swing thoughts usually creep in during a round when a few wayward shots are hit, and subsequently the golfer analyses the swing and attempts to correct the problem for the rest of the round. However, a lot of these poor swings are simply caused by tension, which increases with the more control over the swing the golfer attempts to have.
There’s a saying that In golf, “You need to give up control to gain control” and I strongly believe that to be true. Instead of being focused on the body’s movements, we need to be more connected with the objective – to hit the ball to a specific target with a pre-determined shot shape, and then trust the body to do what we’ve practiced (the range is the time to think about practicing a movement and making it a skill). Although I’m not saying you can’t have ONE simple swing thought (I know a lot of very good players who do), generally speaking the best swing thought is to simply trust the swing you have. If you need some help not thinking about your swing, you can try something to help your tempo: say the words “one-two-three” – “one” for the back-swing, “two” for the down-swing and “three” for the follow-through. This should help eliminate the swing thoughts and maintain a smooth tempo.
Mental Game Mistake 2 – Don’t think about score (unless you really have to)
Unless you’re in a situation where you need to know your score for strategy, like during the closing holes of a tournament, it’s best to forget about it. Some of the best rounds in history have been shot while the player didn’t know what his/her score was. You’ll find that when you play your best, it’s like you don’t care about your overall performance and you don’t judge it, you’re just enjoying playing the game and hitting good golf shots. This is the mentality we need during every round. Score is something that is external, uncertain and not completely within your control. Tying your performance to it can create a roller-coaster of emotions. If score is your absolute goal of the game, how are you going to feel when you score a double bogey on one hole? Will it dent your ego and ruin your round? If you can shift your goal for each round from score to executing a good process and just enjoying the game no matter what, you will score better. My mental game scorecard is a great way to shift your focus from outcome to process to play your best.
Mental Game Mistake 3 – Don’t beat yourself up, be your own caddy and remember it’s just a game
Photo by Julie Campbell
How you talk to yourself on the golf course can make a big difference in how you perform. Most caddies are selected, not only because they can calculate yardages and read greens, but more so because they know what to say to a player and when to say it. You can bet your life if Phil Mickelson hit the ball O.B. and his caddy Bones was to say “What the @#$% was that? How can you hit a shot like that you loser!”, he would be fired on the spot. This is something I hear all the time at my local club from players berating themselves after a bad shots and their performance goes downhill from there.
Most of us don’t have the luxury of a caddie, so we have to create our own “inner caddy”, to praise and celebrate our good shots and bounce back quickly from shots we’re not happy with. To do this, start to develop a list of phrases that you can say before and after a shot. Unless you’re playing golf for your livelihood, it really shouldn’t make you that upset. After all it’s a game that allows you to practice real life challenges, like facing adversity, focusing, having a positive attitude, staying in the present and so much more. Think about this next time you hit the ball in the trees.
Mental Game Mistake 4 – Don’t just aim at the fairway or green – have a very precise target in mind
Photo by Shannon McGee
As a continuation of #3, caddies will always help their player pick a very precise target instead of telling them to aim down the fairway or at the green. But most amateurs do exactly that and it costs them several shots per round. Ask any of the top players and they’ll tell you that they make their target as small as possible. Jason Day says: “Aim small, miss small”. In the photo above, Phil Mickelson’s target might be that thin silver tree branch behind the green. It definitely won’t be the whole green or even one half of it. Next time you’re out there, make this a part of your pre-shot routine and you will notice the difference.
Mental Mistake 5 – Not Making your routine your goal
The shot routine (which includes the pre-shot and post shot routine), is an absolute must if you want to play your best golf. It’s the most effective way to ensure that you go through the proper steps to maximize your chance of success. Making your “process” your goal keeps your conscious mind occupied with the right things, instead of thinking about negatives and doubt. It also ensures you are picking the right shot, and then committing and trusting. It doesn’t need to be lengthy, all the necessary thinking can be done easily in 1-2 mins. In fact this is another benefit of the routine is to make sure the only time you are thinking about your game is during your shot routine. In between shots, relax and enjoy the experience! If you need help putting together a good routine, check out my Ultimate Mental Game Training Program 2016 edition.
Make correcting these mistakes a goal for your next round and I’m confident you’ll see improvement.
Photo by Jim Epler