Golf Confidence

5 Top Tips to Improve Your Mental Game in 2013

Happy 2013!

I just wanted to share a few simple but very effective tips that are very often overlooked. Any player of any ability can use these to get better. Remembering and practicing these would be a great way to start 2013!

1. The Shot Routine: Your thinking has to be to Choose Process over Results

This one is simple. It’s key to remember that a good round of golf is a collection of individual shots played as best we can.

You have to be completely focused on the present moment, not thinking about anything else but what you’re about to do and the Shot Routine, or “Process” is the way to do it.

How you look, your score, your swing, everything has to be shut out for at least that 30 seconds from when it’s your turn, to when you put your club back in the bag.

This is why a shot routine is so important.

Every player will have their own variation on the steps they go through before a shot, but what you’ll notice is that it’s the same every time, even down to the number of seconds it takes.

My best advice for 2013 is to work on honing a routine every time you practice and play.

It serves a couple of purposes – it gets you prepared for the shot. If you’re standing over the ball about to swing knowing you’ve done all you can in your preparation to execute that shot as best you can, you’ll swing a lot more confidently and aggressively at your target.

Secondly, that time before the shot is NOT the time to have any doubts or negativity – so following the steps of you routine meticulously, squeezes out any time for those counter-productive thoughts and keeps you firmly in the present moment.

As I said, there are several variations but my suggestion for a good shot routine is:

1. Analyze and choose the right shot to play (have a good course strategy)
2. Visualize that shot (shot shape) and pick precise targets
3. Feel that shot with a specific number of practice swings
4. Alignment – make sure you align correctly to your starting target
5. Breathing – a deep breath can get rid of any tension/nerves and improve focus (see below)
6. Go trigger – this could be a waggle, glances at the target, red dot on glove 🙂 whatever it is you need to do to say “I’m ready for action!”
7. Control your reaction with a post-shot routine- we’ll look at this one below

Make routine one of your goals for the round instead of shooting your best score.

[subscribelocker]
2. Put yourself under pressure when you practice:

It’s really important that you simulate the golf course when you practice as much as possible. You need to create consequences instead of just reaching for another ball (you don’t have that luxury on the golf course).

The better you can get at handling the stresses and pressure of the golf course, the better you’ll play.

I know that some players (including Graeme McDowell) actually run on the spot during practice sessions to get their heart rate up – to better simulate how they feel on the course.

Create games for yourself involving beating your best score each time. You’ll find many for driving range, short game and putting in the new GSOM Practice Drills

A simple example would be to play a golf course on the driving range each time, reaching for different clubs and imagining holes and (excluding putting) totaling up your score, instead of just hitting to the same target over and over again (Ben Hogan used to do this).

This is a basic example, but the concept is that you give yourself consequences to your shots, just like there is on the golf course.

3. Use the driving range to experiment:

Use the driving range to hit as many different shots as possible. Be as creative as possible. What this does is give you confidence in your shot making by improving your visualization and feel and making the game a lot less technical – which in my view is the way you should think about it.

Examples of this might be to hit a 5 iron to the 200-150-100 and 50 yard markers. You wouldn’t do this on the golf course, but it gets your mind and body synchronized and improves your feel for shots. Good golf is NON-TECHNICAL.

Play the 9 shots – hitting high, medium and low shots with a draw, fade and straight flight. Mix up your club selections, just as you would on the golf course. To really score well we need to learn how to shape shots without thinking about the physical action required and this drill works towards that. Play around with ball position, alignment and grip and see what happens to the ball flight.

4. Learn how to control your emotions and reactions

Emotional management is a key factor in your scores.

We all know that reacting negatively to shots and taking that emotion with your onto your next is damaging to our scores and enjoyment. There’s nothing we can do about that shot, so there’s no point in holding onto it.

Develop a way to deal with those shots that you consider to be bad.

This could be something like looking up to the sky or having something you think about that can take you away from golf or simply talking with your playing partners to take your mind away from how you’re playing.

Tiger had his “ten paces” which is the time he gave himself to be upset about a shot, after which it was over and onto the next. Some players put the shot behind them when the club is put back in the bag. That action means it’s over.

The important thing here is that we don’t dwell and you quickly return to the present.

5. Practice the fundamentals

This not necessarily a mental game tip but one that we should always be thinking about when we practice: THE FUNDAMENTALS. This is as technical as I believe the game should become but we should continually work on:

Alignment
Grip
Posture
Stance
Ball position

 

Happy New Year! I’ve no doubt that if you follow the putting tips, you’ll have a very progressive one on the golf course.

[/subscribelocker]

Photo by Jim Epler

Get your FREE Mental Game Scorecard

David MacKenzie

is a golf coach and golf publisher and lives in Washington DC. He is the founder of Golf State of Mind a teaching program designed to help golfers eliminate negative mental interference and play with confidence.

This Post Has 2 Comments

  1. Troy Vayanos

    Great post David,

    These are all great tips and really none are more important than each other.

    I’ve personally worked really hard on getting the right set-up in recent times. Once the right set-up is in place a lot of good things happen in the golf swing.

    Every weekend on the golf course I see so many poor set-ups and not surprisingly poor shots played.

    If only more golfers dedicated the time to getting it right.

    Cheers

  2. Pingback: Golf State of Mind | Mental Game of Golf Training

Leave a Reply

Your email address will not be published. Required fields are marked *